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The bagel sounds really delicious, too bad we do not have bagels around in this part of Europe, we do though have eggs Benedict which are similarly overpriced with salmon and avocado :)

You may find this very interesting on the focus topic:

https://www.youtube.com/watch?v=yb5zpo5WDG4

another one that I found very interesting is the concepts behind flow:

https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness

(I have some of his most impactful books on my table waiting for me) :)

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