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I recently started drinking Golden Milk in the evening, but I use chocolate almond milk. I have been experiencing much better sleep.

I recently turned down a very large job because the client demanded that I sign their 42 page contract. I wanted them to sign my 1 page proposal.

I will be 75 in 2 months.

I have earned the right to make my own decisions and not go against my laurels.

Do what makes you feel comfortable. Don’t EVER give in to anyone that wants you to do what makes them happy, but doesn’t fit in with your beliefs.

Happy Holidays my friend.

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Thanks Ira glad to hear you are getting better sleep with this ritual. I believe tumeric has good anti-inflammatory properties as well.

And correct - your gut usually steers you in the right direction with these matters.

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