> 3. 10-20 minutes of simple exercise every day is a realistic goal. Walking, yoga and/or bodyweight exercises in your living room are all very doable. Walking seems to need about an hour to get the full benefit.
Confirming that most of calisthenics (as an addendum to yoga) is a very time efficient way to build some healthy muscle and lose some excess fat, as well as easy to do at home, especially if one gets very excited and orders a pull-up bar :D
Btw, a really nice source for ideas on the subject is Kyle Bogeman's YouTube channel (kbogea), not only for calisthenics, but in general for exercise advice.
And thanks again for the really nice ambient track, I've lost myself in the woods again :)
> 3. 10-20 minutes of simple exercise every day is a realistic goal. Walking, yoga and/or bodyweight exercises in your living room are all very doable. Walking seems to need about an hour to get the full benefit.
Confirming that most of calisthenics (as an addendum to yoga) is a very time efficient way to build some healthy muscle and lose some excess fat, as well as easy to do at home, especially if one gets very excited and orders a pull-up bar :D
Btw, a really nice source for ideas on the subject is Kyle Bogeman's YouTube channel (kbogea), not only for calisthenics, but in general for exercise advice.
And thanks again for the really nice ambient track, I've lost myself in the woods again :)